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Unwinding Anxiety [paperback]
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Also available in eBook
Free Your Mind & Get Your Life Back
Do you struggle with anxiety?
Do you try to manage it?
Do you want to be free from its grip?
Forget about managing anxiety.
Dismantle anxiety and end the loops. You can get off the rollercoaster ride that makes you feel powerless.
Loops feel good, familiar, and comfortable…until you feel trapped by them.
Get to the core of the anxiety and worry you’ve been experiencing. Understand the triggers. Find the release valves. Then you are in control. Unlock the freedom you’ve been waiting for.
Read Sample
In Unwinding Anxiety: Free Your Mind and Get Your Life Back:
- Learn to break the storyline in your mind from the physical symptoms of anxiety.
- What is your body telling you? Tap into your body’s power and awareness.
- Explore and practice with proven tools that free you from the grip of anxiety.
- Learn why these tools and lens-changes dispel anxiety.
- Find support and resources in Andrea Mai’s extensive collection of audio, video, and more.
GET YOUR COPY NOW
—Paperback 132 pages
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Description
GET YOUR COPY NOW
Also available in eBook
Free Your Mind & Get Your Life Back
Do you struggle with anxiety?
Do you try to manage it?
Do you want to be free from its grip?
Forget about managing anxiety.
Dismantle anxiety and end the loops. You can get off the rollercoaster ride that makes you feel powerless.
Loops feel good, familiar, and comfortable…until you feel trapped by them.
Get to the core of the anxiety and worry you’ve been experiencing. Understand the triggers. Find the release valves. Then you are in control. Unlock the freedom you’ve been waiting for.
Read Sample
In Unwinding Anxiety: Free Your Mind and Get Your Life Back:
- Learn to break the storyline in your mind from the physical symptoms of anxiety.
- What is your body telling you? Tap into your body’s power and awareness.
- Explore and practice with proven tools that free you from the grip of anxiety.
- Learn why these tools and lens-changes dispel anxiety.
- Find support and resources in Andrea Mai’s extensive collection of audio, video, and more.
GET YOUR COPY NOW
—Paperback 132 pages
Additional information
| Author | Andrea M. Mai |
|---|---|
| Format | Paperback, 132 pages |
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- Category
- Product SKU
- : Andrea Mai, Author, Books, Meditation, Mental Health, Nonfiction, Paperback
- : zm8ww25
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